We strongly believe in the benefits of therapy and advocate that everyone look into their lives from time to time to determine whether they are following the path in life that is aligned with their true goals and values (True Self).
We also know that therapy does not follow one singular path. There are many routes one can take to achieve positive results — all of which ultimately are aimed at achieving the desired goals. When more than one mental health professional is involved and each professional is using a different path, it can be confusing for the patient.
For this reason, if you are working with a therapist, we will focus our work on your nutrition, biochemistry, genetics, exercise, social connections and so on. We will provide education and coaching related to lifestyle and wellness and prescribe medication if indicated.
We will not engage in deeper psychotherapeutic work with you, leaving that to you and your therapist.